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The ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more / by Ananta Ripa Ajmera.

Author: Ajmera, Ananta Ripa.

Imprint:North Adams, MA : Storey Pub., [2017]

Note:"Ayurveda teacher Ananta Ripa Ajmera offers an introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga ... 108 short essays [offer ways] to approach optimal digestion, better sleep, less stress, and a more balanced life ... [Also includes] recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds"--Provided by publisher.

Audience:Adult Follett School Solutions.

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